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Everything you've tried so far, hasn't worked.

The quick fixes aren't giving you the help you truly need to succeed.

Tell me if this sounds familiar...

You feel uncomfortable in your own skin, sick of not liking who you see looking back at you in the mirror.


You're always on the go and just feel like there is not enough time in the day to commit to better health habits.


You feel guilty taking time for yourself when you have a pocket of time instead of spending it all with your family.


You constantly feel like you have more work to do and are not able to pull yourself away from your career.


You're feeling burnt out when the work week is finally done and the last thing you have energy for is taking care of you mentally and physically.

To become the woman you aspire to be, you need a solid foundation of habits. It is only when you learn to build and sustain these habits that you elevate your confidence, so that you can achieve your health and career dreams.

The life that you want is found inside your habits and I’m going to teach you how to build consistency with them so that you can stop falling off the wagon and finally reach the physical and professional goals you keep setting.


Traci, FL

"Nicole is awesome. She has been an invaluable support and helped me accomplish things I didn’t think I could. She is always available for motivation or just an ear when needed. I can’t put a value on what I have gained from working with her. I have made sooo many positive changes from health, to career to relationships."

Renee, FL

"I think Nicole is fantastic and is there for me in every way. She is always available and filled with so much helpful information. This is not a fad diet or quick fix. This is a marathon, not a sprint. This is about getting results and making long lasting lifestyle habits, and Nicole helps
you get there!"

Whitney, TN

"She’s completely changed my way of looking at food and work outs…and myself! I can’t live without my routine now, literally! I went from hating the gym to loving it and needing it. Her approach comes with so much empathy and passion."

Hi! I'm Nicole... This was my turning point...

I woke up at 6AM Saturday morning at my best friend’s house in Sarasota, Florida, still buzzing from the night before. The alcohol was still coursing through my body and my anxiety was through the roof, I had to do something about my life. 


My days were spent battling with wanting to be a better woman and living in active alcoholism. Week after week I had the intention to change my habits. Yet almost every night of the week I found myself back to the bottle.


Until that unforgettable morning in December 2020, I woke up and I had the sensation like I was going to explode. I knew I had to tell the truth, regardless of the consequences. I was faced with the choice to change everything or continue down a deep dark path.


So, I took a fearful step into honesty, openness, and willingness to do whatever needed to be done.


Because of that initial step, I opened up the path to my personal freedom, freedom from addiction and I walked into the life I’ve created now.


I started taking care of myself like I never had before and was able to rebuild trust with myself.


Through building better habits, I got my life back and it's 

MORE than I could have imagined.


Today, I get to teach other women how to create the life they’ve always wanted by building habits to become the woman they want to be and achieve their biggest dreams.

Coaching Services

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